A fresh-picked, tree-ripened nectarine, cold on a hot day, will make you feel that all is right with the world.
Close your eyes. If you decrease the dominating visual neurons (some researchers put sight at 83% of sense input), you can increase your perceptual range of taste, aroma and touch.
Bringing yourself into deep awareness of the senses is a break from the skittish, tiring human mind. It’s a small act of meditation. A small reminder that what’s real is the present moment, not your thoughts. And it feeeels gooooood.